This video is a powerhouse of nutritional information and learning. It seems the old adage of..."You are what you eat", may be more fact than fiction.
Also, through my nutritional wanderings, I found this next video, which gave me insight into my own elevated liver enzymes. I will now watch closely to the types of sugars I intake, since I use a lot of fruit juice instead of whole fruits.
As always...especially in food, Nature prevails.